The Rollercoaster of Midlife: Why We Started CoolHer

Menopause Isn’t a Pause—It’s a New Chapter For many women, midlife feels like a rollercoaster. Between raising families, managing careers, caring for aging parents, and trying to carve out time for ourselves, we already have plenty on our plates. Then menopause arrives—often without warning—and suddenly hot flashes, night sweats, and mood swings sneak into our everyday lives. When we first entered this stage, we were surprised by how little support was available. Solutions were either messy, inconvenient, or felt outdated. More importantly, menopause was still being treated like a taboo subject—something women were supposed to suffer through quietly. That’s when...

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Hot Flash Relief On-the-Go: Why Cooling Wipes Belong in Every Menopause Survival Kit

Hot flashes don’t wait for the “right” time. They can hit at work, on a trip, during dinner with friends, or even in the middle of the night. For many women, it’s one of the most disruptive symptoms of menopause. That’s where CoolHer™ Cooling Wipes come in — a simple, discreet, and effective way to stay cool and confident no matter where life takes you. Why Hot Flashes Need Quick Relief Imagine sitting through a long meeting, and suddenly you feel heat rising — all eyes aren’t on you, but all you want is something to cool your skin, stop...

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Why Black Cohosh Is Part of My Menopause Survival Kit

Let’s be real—when hot flashes hit, we’ll try just about anything to feel better. That’s how I first stumbled into the world of Black Cohosh for menopause. Maybe you’ve heard the name, maybe not—but this humble root has been a secret weapon for women for centuries. So what is it? And why are we adding it to the CoolHer lineup? Wait... What Even Is Black Cohosh? Black Cohosh is a plant that grows wild in North America. The root is where the magic happens—people have used it for ages to help with menopause symptoms like hot flashes, mood swings, and...

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Sleep Problems During Menopause: Tips for Better Rest

Ah, menopause—a time of change, growth, and, let’s face it, some serious menopause sleep problems. As menopausal women, we're no strangers to tossing, turning, and counting sheep while the rest of the world snoozes away. But fear not, dear friends—this blog is here to be your bedtime buddy, serving up practical tips (and a sprinkle of humor) to help you reclaim those precious ZZZs. The Nighttime Tango of Hormones Let's start with the basics. Menopause brings hormonal changes that can trigger common menopause sleep problems. In fact, according to Healthline, up to 61% of women experience sleep disturbances during menopause....

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Healthy Eating for Menopause: What to Eat and What to Skip

Menopause is a natural phase of life that brings about significant changes in a woman's body. It's a time of transition, marked by the end of menstrual cycles and a shift in hormone levels. While these changes are inevitable, the way you manage them can have a profound impact on your overall health and well-being. One essential strategy? Healthy eating for menopause—a way of nourishing your body that can help ease symptoms, boost energy, and support long-term wellness. Understanding Menopause and Its Effects Before we delve into the specifics of a menopause-friendly diet, it's crucial to understand what's happening in...

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Understanding Menopause: Joining the #CoolHerRevolution

Your guide to navigating menopause with humor, confidence, and coolness. Welcome to the (sometimes wild) world of menopause! From hot flashes to mood swings and everything in between, this journey can feel overwhelming—but it doesn't have to be boring or isolating. At CoolHer™, we believe in navigating menopause with humor and embracing this powerful chapter with knowledge, laughter, and self-care. Whether you're in the early stages of perimenopause or riding the hot flash wave, let’s explore how to make this time in life CoolHer than ever. Navigating Menopause with Humor: Demystifying the Transition Menopause is the natural biological process that...

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